Program Details & Description

Our functional fitness workouts are accomplished by everyday people just like you. Stoic's three main areas of fitness are strength, hypertrophy, and conditioning AKA cardio. Stoic's programs are fun, progressive, and for everyone. Every exercise can be modified to fit the needs of the individual.

Strength

To become strong and resilient by tapping into the proper stimulus to change your body.

Hypertrophy

To sculpt your muscles and help you burn fat during the rest of your day.

Conditioning "Cardio"

To create a healthy heart, help you go the extra mile, and recover quicker.